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Shoes Matter

150 150 Stephen Redwood

Recently, I overheard a hobby runner commenting (clearly intended as a criticism) that runners obsess over their running shoes. Ironically, that is a truth that most runners would accept –…

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Books worth reading for your training

150 150 Stephen Redwood

In addition to job, family and training I also love to read. Sorry to say, a once reasonable memory for what I’d read has declined with the years. So, a…

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