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Stephen Redwood

IM70.3 World Championships 2018 – Race Report

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“Molo!”, was the thematic word for IM70.3 World Championships this year, held in Port Elizabeth/ Mandela Bay, South Africa. “Molo” means “Hi, how are you” in Xhosa, and is a…

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IM Lake Placid 2018 – Race Report

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The opening ceremony was fun, but followed the standard format Ironman Lake Placid 2018 was a 20th anniversary event, so you would expect something special and different, right? Well, as…

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IM70.3 Staffordshire – Race Report

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IM70.3 Staffordshire 2018 got off to a slow start, but came together pretty well once it got underway. With the finish line moving to Stafford town center, changes to the…

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IM70.3 Florida – Race Report

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This was my first experience of IM70.3 Florida and it turned out to be a nice surprise. I expected a fairly bland, flat course experience, but it was neither bland…

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Shoes Matter

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Recently, I overheard a hobby runner commenting (clearly intended as a criticism) that runners obsess over their running shoes. Ironically, that is a truth that most runners would accept –…

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Books worth reading for your training

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In addition to job, family and training I also love to read. Sorry to say, a once reasonable memory for what I’d read has declined with the years. So, a…

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